Achilles tendinitis is inflammation of the Achilles tendon, which connects the calf muscles to the heel bone. It often results from overuse, repetitive stress, or sudden increases in activity.

Causes & Risk Factors

• Overuse: Running, jumping, or sudden increases in exercise intensity.

• Improper footwear: Worn-out or unsupportive shoes.

• Tight calf muscles: Increased strain on the tendon.

• Bone spurs: Extra bone growth at the heel irritating the tendon.

• Age & activity level: More common in athletes and middle-aged individuals.

Symptoms

• Pain and stiffness in the back of the heel, especially in the morning.

• Swelling and tenderness along the tendon.

• Limited range of motion when flexing the foot.

• Pain that worsens with activity.

Treatment Options

• Rest & activity modification: Avoid high-impact activities.

• Ice therapy: Apply ice packs to reduce swelling.

• Compression & elevation: Helps manage inflammation.

• Physical therapy: Stretching and strengthening exercises.

• Orthotics & supportive footwear: Reduces strain on the tendon.

• Medications: Anti-inflammatory drugs like ibuprofen.

• Surgery: For severe cases or tendon rupture.

Prevention Tips

• Gradually increase exercise intensity.

• Stretch calf muscles regularly.

• Wear proper footwear with arch support.

• Avoid prolonged use of high heels.

• Strengthen lower leg muscles.