Athlete’s foot (tinea pedis) is a contagious fungal infection that affects the skin on the feet, usually between the toes. It can cause itching, burning, cracking, and peeling of the skin. The infection thrives in warm, moist environments like locker rooms, swimming pools, and sweaty shoes.

Symptoms

• Itchy, scaly rash between the toes

• Cracked or peeling skin

• Burning or stinging sensation

• Blisters or dry, scaly skin on the bottom of the foot

• Foul odor in severe cases

Causes & Risk Factors

• Walking barefoot in public areas (gyms, pools)

• Wearing tight, non-breathable shoes

• Excessive sweating

• Sharing towels or socks with infected individuals

• Weakened immune system or diabetes

Treatment Options

• Over-the-counter antifungals: Creams, sprays, or powders containing clotrimazole, terbinafine, or miconazole.

• Prescription medications: Stronger antifungal creams or oral medications for persistent cases.

• Home remedies: Tea tree oil, hydrogen peroxide, vinegar soaks, or neem oil (limited scientific evidence).

• Foot hygiene: Keep feet dry, change socks regularly, and wear breathable shoes.

Prevention Tips

• Wash and dry feet thoroughly, especially between toes.

• Use antifungal powder in shoes and socks.

• Avoid walking barefoot in public places.

• Wear moisture-wicking socks and breathable footwear.

• Disinfect nail clippers and avoid sharing personal items.