Poor circulation occurs when blood flow to certain areas of the body is reduced, often affecting the extremities like the feet, hands, and legs. It can result from various conditions, including peripheral artery disease (PAD), diabetes, obesity, and heart-related issues.

Symptoms

• Cold fingers or toes

• Numbness or tingling sensations

• Muscle cramps or weakness

• Swelling in the legs or feet

• Pale or bluish skin color

• Slow-healing wounds or ulcers

Causes & Risk Factors

• Peripheral artery disease (PAD): Narrowed arteries reduce blood flow.

• Diabetes: High blood sugar can damage blood vessels.

• Smoking: Nicotine constricts blood vessels.

• High blood pressure: Weakens blood vessel walls.

• Obesity: Excess weight puts strain on circulation.

• Blood clots: Can block blood flow to certain areas.

Treatment Options

• Lifestyle changes: Regular exercise, healthy diet, and quitting smoking.

• Medications: Blood thinners, cholesterol-lowering drugs, or vasodilators.

• Compression therapy: Improves circulation in the legs.

• Surgical interventions: In severe cases, procedures like angioplasty may be needed.

Prevention Tips

• Stay active with walking or low-impact exercises.

• Maintain a healthy weight and balanced diet.

• Avoid prolonged sitting or standing.

• Keep feet warm and dry to prevent complications.