Plantar neuromas, commonly known as Morton's neuroma, occur when a nerve in the ball of the foot thickens due to irritation or compression. This condition often causes pain, tingling, and a sensation of stepping on a pebble.

Causes & Risk Factors

• Foot structure: High arches or flat feet can increase pressure on the nerves.

• Improper footwear: Tight or high-heeled shoes can compress the toes.

• Repetitive stress: Running, jumping, or high-impact activities.

• Injury or trauma: Direct damage to the nerve.

Symptoms

• Burning pain in the ball of the foot, often between the third and fourth toes.

• Tingling or numbness in the toes.

• Swelling between the toes.

• A sensation of standing on a pebble or having something inside the shoe.

Treatment Options

• Footwear changes: Wear shoes with a wide toe box and good arch support.

• Padding & taping: Reduces pressure on the affected nerve.

• Orthotics: Custom inserts to redistribute weight and relieve irritation.

• Medications: Anti-inflammatory drugs or corticosteroid injections.

• Physical therapy: Stretching and strengthening exercises.

• Surgical options: Nerve decompression or removal in severe cases.

Prevention Tips

• Avoid high heels and tight shoes.

• Use proper footwear for sports and activities.

• Maintain foot strength and flexibility with exercises.

• Reduce excessive pressure on the ball of the foot.