Ankle pain can result from injuries, overuse, or underlying medical conditions. It may affect mobility and worsen without proper treatment.

Common Causes

• Sprains: Ligament overstretching or tearing due to twisting.

• Fractures: Broken bones from trauma or stress.

• Tendinitis: Inflammation of tendons, including Achilles tendinitis.

• Arthritis: Osteoarthritis, rheumatoid arthritis, or gout.

• Bursitis: Inflammation of fluid-filled sacs cushioning the joint.

• Flat feet or high arches: Can cause misalignment and pain.

• Infections: Cellulitis or osteomyelitis affecting the ankle.

Symptoms

• Pain, swelling, and stiffness

• Bruising or redness

• Difficulty walking or bearing weight

• Limited range of motion

• Warmth or tenderness in the joint

Treatment Options

• RICE Method (Rest, Ice, Compression, Elevation)

• Pain relievers (NSAIDs like ibuprofen)

• Braces or wraps for support

• Physical therapy to restore strength and flexibility

• Orthotics for foot alignment

• Surgery for severe fractures or arthritis

Prevention Tips

• Wear supportive footwear

• Strengthen ankle muscles with exercises

• Avoid uneven surfaces when walking or running

• Maintain a healthy weight to reduce joint stress