Foot fractures occur when one or more of the 26 bones in the foot break due to trauma, overuse, or stress. They can range from small cracks (stress fractures) to complete breaks.

Common Causes

• Trauma: Falls, car accidents, or dropping heavy objects on the foot.

• Sports injuries: High-impact activities like running, basketball, or football.

• Overuse: Repetitive stress from prolonged walking or running.

• Osteoporosis: Weak bones that are more prone to fractures.

Symptoms

• Sudden, throbbing pain

• Swelling and bruising

• Difficulty walking or bearing weight

• Deformity or change in foot shape

• Tenderness at the fracture site

Treatment Options

• Rest & Immobilization: Avoid weight-bearing activities.

• Ice & Elevation: Reduce swelling and pain.

• Splints or Casts: Stabilize the foot for healing.

• Orthopedic Boots: Provide support while walking.

• Surgery: Required for severe fractures with misalignment.

Recovery & Prevention

• Wear supportive footwear.

• Avoid excessive impact activities.

• Strengthen foot muscles with exercises.

• Maintain bone health with calcium and vitamin D.