Toe fractures occur when one or more of the small bones in the toes (phalanges) break due to trauma, overuse, or stress. They can be painful but often heal with conservative treatment.

Common Causes

• Direct impact: Stubbing the toe, dropping a heavy object on it.

• Stress fractures: Repetitive pressure from activities like running.

• Crushing injuries: Accidents involving heavy force.

• Osteoporosis: Weak bones that are more prone to fractures.

Symptoms

• Pain and swelling

• Bruising or discoloration

• Difficulty walking or bearing weight

• Deformity or misalignment in severe cases

Treatment Options

• Buddy taping: Taping the injured toe to a neighboring toe for support.

• Rest & elevation: Reducing swelling and promoting healing.

• Ice therapy: Applying ice packs to minimize inflammation.

• Rigid-sole shoes: Providing stability and limiting movement.

• Medical intervention: Severe fractures may require splints, casts, or surgery.

Recovery & Prevention

• Avoid excessive impact activities.

• Wear protective footwear.

• Strengthen foot muscles with exercises.

• Maintain bone health with calcium and vitamin D.