Ankle sprains occur when the ligaments that support the ankle are stretched or torn due to sudden twisting, rolling, or impact. They range from mild to severe, depending on the extent of ligament damage.

Causes & Risk Factors

• Sudden twisting or rolling of the ankle

• Uneven surfaces that cause missteps

• Sports injuries from jumping, running, or landing awkwardly

• Wearing improper footwear (high heels, loose shoes)

• Weak ankle muscles or previous sprains

Symptoms

• Pain, especially when bearing weight

• Swelling and bruising

• Tenderness around the ankle

• Limited range of motion

• Instability or difficulty walking

Treatment Options

• RICE Method (Rest, Ice, Compression, Elevation)

• Pain relievers (ibuprofen, acetaminophen)

• Ankle braces or wraps for support

• Physical therapy to restore strength and flexibility

• Surgery (only for severe ligament tears)

Recovery & Prevention

• Strengthen ankle muscles with exercises

• Wear supportive footwear

• Avoid uneven surfaces when walking or running

• Use ankle braces if prone to sprains